Your Targeted Exercise Guide for Osteoporosis Prevention
Want to really protect yourself against osteoporosis-related fractures? An Honest Health News Exclusive: The strength-training and weight-bearing exercises best proven to build bone in the 3 most common osteoporosis fracture sites, and putting bone-building mechanics to work for you.
What You Don’t Know About Calcium & Osteoporosis Prevention
Why calcium supplements reduce bone-related fracture risk in some studies and not in others, why different nations have vastly different calcium requirements, how to know if you need supplements, and, most importantly, the best nutritional approach to prevent osteoporosis.
The Proven Powerful Natural Overlooked Medicine for Depression
Exercise of all kinds—yoga, qi gong, and tai chi too—may help reduce depression. These 5 exercise prescriptions have the best proven results. Includes studies on exercise for depression during and after pregnancy.
When Supplements Really Work, Part I: Supplements Perform Like Drugs: The only U.S. physician with an endowed position to study supplements discusses how they have changed lives, selecting what you need, calibrating responsiveness, the perils of pill politics, & more. Includes research about women and diabetes prevention, women and cataract prevention, and more.
When Supplements Really Work, Part II: The Right Fit for Your Fitness: Physician and supplement specialist Dr. Mark Moyad advises on how to investigate and select the right brands, the best times to take pills, what forms to use, and more. Includes research on women and cataract prevention, and more.by