Protein

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Protein: The Mortality Protector. Are You Getting Enough?: We’ve long known that we need sufficient protein to live. But now, research reveals that we need more protein as we age—to live healthfully and longer.

Exercise + Protein: Perfect Partners in Mortality Prevention (Part II)
The science of staying strong: Which proteins best build muscle mass, best amounts after exercise, best aerobics and strength training for older adults, best options for vegetarians and vegans.

Part III: Pumping Up Protein—Foods To Choose, Facts To Use: The conclusion of the 3-part protein series: A protein eating primer—how to know if your proteins are easily digestible and if you’re getting the right ones—plus Honest Health News' ""Pump Up Your Healthy Proteins Chart."

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