What You Don’t Know About Calcium & Osteoporosis Prevention
Why calcium supplements reduce bone-related fracture risk in some studies and not in others, why different nations have vastly different calcium requirements, how to know if you need supplements, and, most importantly, the best nutritional approach to prevent osteoporosis.
Supplements That Really Work
The only U.S. physician with an endowed position to study dietary supplements and author of The Supplement Handbook discusses when supplements perform comparably to drugs, how to determine what supplements to take, and why he generally avoids supplements for prevention. (Quick Read)
When Supplements Really Work, Part I: Supplements Perform Like Drugs: The only U.S. physician with an endowed position to study supplements discusses how they have changed lives, selecting what you need, calibrating responsiveness, the perils of pill politics, & more. Includes how to investigate the safety of mineral supplements.
When Supplements Really Work, Part II: The Right Fit for Your Fitness: Physician and supplement specialist Dr. Mark Moyad advises on how to investigate and select the right brands, the best times to take pills, what forms to use, and more. Includes research on multivitamins and minerals and cancer prevention, and the studied brand of calcium and vitamin D for prevention of bone loss and fractures.by