Meditation

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The Proven Powerful Natural Overlooked Medicine for Depression
Exercise of all kinds—including meditative exercises yoga, qi gong, and tai chi too—may help reduce depression. These 5 exercise prescriptions have the best proven results.

How To Have a Healthy Heart, Part II: What MDs Aren’t Telling You
Health care providers can easily miss health disease. In Part II of this series (read Part I first), Dr. Joel Kahn explains the vital additional tests you need—and how exercise and Transcendental Meditation can significantly reduce your risk.

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