Fruits & Vegetables

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Vegetarianism & Colorectal Cancer Risk--Nuanced Findings: Eating a vegetarian diet—especially a pescovegetarian diet—is associated with a lower risk of colorectal cancers in both men and women, according a new study.

How To Have a Healthy Heart, Part I: Take "Vitamin L": More than 75% of heart disease diagnoses can be prevented. Dr. Joel Kahn teaches how. Includes vegetables that lower blood pressure, number of daily fruit and vegetable servings that lower mortality risk.

Exercise + Protein: Perfect Partners in Mortality Prevention (Part II)
The science of staying strong: Which proteins best build muscle mass, best amounts after exercise, best aerobics and strength training for older adults, best options for vegetarians and vegans. Includes studies associating high fruit and vegetable consumption with lowered risk of frailty in older adults.

Part III: Pumping Up Protein—Foods To Choose, Facts To Use: The conclusion of the 3-part protein series: A protein eating primer—how to know if your proteins are easily digestible, if you’re getting the right ones, and best options for vegetarians and vegans—plus Honest Health News' ""Pump Up Your Healthy Proteins Chart."

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