Exercise

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Your Targeted Exercise Guide for Osteoporosis Prevention
Want to really protect yourself against osteoporosis-related fractures? An Honest Health News Exclusive: The exercises best proven to build bone in the 3 most common osteoporosis fracture sites, and putting bone-building mechanics to work for you.

Can You Ace The 2015 Healthy Living Quiz?
How much do you know about evidence-based healthy living? Test yourself (no «acing» necessary) and learn more about how exercise improves your health by taking our 2015 quiz.

How To Preserve Your Lower Body for Life
Your lower body muscles control most of your independence—sitting, standing, and walking depend on them. Here—from the editor of the American College of Sports Medicine’s Resources for the Group Exercise Instructor—is the quickest, most efficient way to keep them strong for the rest of your life.

How Much Exercise Do You Need To SuperPower Your Health?
When exercising for health, does more = better? The researcher who set the U.S. activity guidelines weighs in on the latest findings and the best physical activity prescription for you.

What Every Inactive Adult Needs To Know About Exercising for Health
Is someone you know very sedentary? From the immediate past president of the American College of Sports Medicine, here’s how to build motivation, overcome obstacles, and effectively and safely reap physical activity’s proven health rewards.

The Powerful Overlooked Depression Treatment
Why the American Psychological Association and the American Psychiatric Association recommend exercise to treat depression, and the 5 science-tested exercise strategies to maximize results. (Quick Read)

The Proven Powerful Natural Overlooked Medicine for Depression
Exercise of all kinds—yoga, qi gong, and tai chi too—may help reduce depression. These 5 exercise prescriptions have the best proven results.

Push-Up and Pull for a Lifetime of Power
We can halt and even reverse the muscle fiber and strength losses associated with aging. For the upper body, just two exercises will do the job. Here’s how.

7 Science-Tested Strategies for Weight-Loss Success
If you aim to lose or maintain weight you’ve lost, here’s the intelligent way to achieve your ambitions: Employ the very strategies which scientific study has revealed to result in the best weight-loss outcomes.

The Exercise Rx for Preventing Common Diseases
The Immediate Past President of the American College of Sports Medicine on the exercise prescription for reducing your risk of diabetes, heart disease, prostate, breast, and colon cancer by 25% - 50%. (Quick Read)

What Every Adult Needs To Know About Exercising for Health
The exercise Rx proven to significantly reduce your risk of heart disease, diabetes, prostate, breast, and colon cancer—and extend your life. Interview with the American College of Sports Medicine’s Immediate Past President Carol Ewing Garber, PhD.

Exercise + Protein: Perfect Partners in Mortality Prevention (Part II)
The science of staying strong: Which proteins best build muscle mass, best amounts after exercise, best aerobics and strength training for older adults, best options for vegetarians and vegans.

How To Have a Healthy Heart, Part I: Take "Vitamin L"
More than 75% of heart disease diagnoses can be prevented. Dr. Joel Kahn teaches how. Includes exercise findings.

How To Have a Healthy Heart, Part II: What MDs Aren’t Telling You
Health care providers can easily miss health disease. In Part II of this series (read Part I first), Dr. Joel Kahn explains the vital additional tests you need—and how exercise and Transcendental Meditation can significantly reduce your risk.

When Supplements Really Work, Part I: Supplements Perform Like Drugs: The only U.S. physician with an endowed position to study supplements discusses how they have changed lives, selecting what you need, calibrating responsiveness, the perils of pill politics, & more. Includes research on the synergistic effects of exercise and supplement consumption, exercise and anti-depressants, and more.

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