How Much Exercise Do You Need To SuperPower Your Health?
When exercising for health, does more = better? The researcher who set the U.S. activity guidelines weighs in on the latest findings and the best physical activity prescription for you. Includes information on best exercise guidelines for diabetes management.
What Every Adult Needs To Know About Exercising for Health
The exercise Rx proven to significantly reduce your risk of heart disease, diabetes, prostate, breast, and colon cancer—and extend your life. Interview with the American College of Sports Medicine’s Immediate Past President Carol Ewing Garber, PhD.
When Supplements Really Work, Part I: Supplements Perform Like Drugs: The only U.S. physician with an endowed position to study supplements discusses how they have changed lives, selecting what you need, calibrating responsiveness, the perils of pill politics, & more. Includes research on diabetes prevention, metformin, and exercise.
When Supplements Really Work, Part II: The Right Fit for Your Fitness: Physician and supplement specialist Dr. Mark Moyad advises on how to investigate and select the right brands, the best times to take pills, what forms to use, and more. Includes research on preventing bone loss and fractures. Includes information on best absorption of the #1 diabetes drug.by