What Every Adult Needs To Know About Exercising for Health
The exercise Rx proven to significantly reduce your risk of heart disease, diabetes, prostate, breast, and colon cancer—and extend your life. Interview with the American College of Sports Medicine’s Immediate Past President Carol Ewing Garber, PhD.
What Every Inactive Adult Needs To Know About Exercising for Health
Is someone you know very sedentary? From the immediate past president of the American College of Sports Medicine, here’s how to build motivation, overcome obstacles, and effectively and safely reap physical activity’s proven health rewards.