Want to really protect yourself against osteoporosis-related fractures? An Honest Health News Exclusive: The strength-training and weight-bearing exercises best proven to build bone in the 3 most common osteoporosis fracture sites, and putting bone-building mechanics to work for you.
Category: Muscle Mass
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Your lower body muscles control most of your independence—sitting, standing, and walking depend on them. Here’s the quickest, most efficient way to keep them strong for the rest of your life.
Exercise of all kinds—yoga, qi gong, and tai chi too—may help reduce depression. These 5 exercise prescriptions have the best proven results.
We can halt and even reverse the muscle fiber and strength losses associated with aging. For the upper body, just two exercises will do the job. Here’s how.
We’ve long known that we need sufficient protein to live. But now, research reveals that we need more protein as we age—to live healthfully and longer.