Internationally renowned nutrition authority Dr. David Katz cuts through the food feuds to reveal the most important scientifically proven healthy diet prescriptions for a long and vital life.
Category: Food Findings
Why calcium supplements reduce bone-related fracture risk in some studies and not in others, why different nations have vastly different calcium requirements, the best nutritional approaches to osteoporosis prevention…
The conclusion of the 3-part protein series: A protein eating primer—how to know if your proteins are easily digestible and if you’re getting the right ones— and Honest Health News' "Pump Up Your Healthy Proteins Chart."
The science of staying strong: Which proteins best build muscle mass, best amounts after exercise, best aerobics and strength training for older adults, best options for vegetarians and vegans. First read Part I, "Protein: The Mortality Protector. Are You Getting Enough?"
More than 75% of heart disease diagnoses can be prevented. Dr. Joel Kahn teaches how.
Following a new MIND diet is linked with a significantly reduced risk of getting Alzheimer’s. This is what you need to bear in MIND.
Just in: Eating pescovegetarian is associated with a lower risk of colorectal cancers.