Exercise of all kinds—yoga, qi gong, and tai chi too—may help reduce depression. These 5 exercise prescriptions have the best proven results.
The exercise Rx proven to significantly reduce your risk of heart disease, diabetes, prostate, breast, and colon cancer—and extend your life. Interview with the American College of Sports Medicine’s Immediate Past President Carol Ewing Garber, PhD.
Researchers from all over the world are now investigating the remarkably real relationship between the bacteria in our gut and how we think and feel. Here are 15 fascinating findings that may help in reducing depression, anxiety, and stress.