Part II: Exercise + Protein—Perfect Partners in Mortality Protection

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2 Responses

  1. June 25, 2015

    […] In short, protein and physical activity are synergistic, protecting muscle mass and advancing long-term health best in combination. "Protein and physical activity protect muscle mass and advance long-term health best in combination." To learn how best to integrate both—for example, how much protein to consume before and after exercise for optimal protein synthesis in older adults—read "Part II: Exercise + Protein—Perfect Partners in Mortality Protection." […]

  2. July 3, 2015

    […] Protein timing, quantity, and combining with exercise are essential ingredients in the vitality recipe (see Part II, "Protein + Exercise: Perfect Partners in Mortality Prevention"). […]

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